A 5 session workshop “3 T’s for Sprinters: Technique, Training, and Testing” with the option to compete in a swim meet to culminate the experience. Can’t commit to 100%? Contact us for a unique/specialized rate!
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5 Week Program - Saturday's TBD |
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Who: USMS swimmers Time: 10:00 AM - 1:00 PM Regular Registration Cost: TBD CTC + Viking Masters Members Cost: TBD See Discounts Below REGISTER |
| Registration Opens 12/20 |
Oberlin College
Regular Registration
Early Bird Discount | Save $200 when registering before December 25th
Early Bird Discount | Save $100 when registering before January 19th
CTC + Viking Masters Member Registration
Early Bird Discount | Save $140 when registering before January 19th
| Technique (and Teaching of:) | Training | Testing |
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-streamlines & Push off -kicking -flip turns & breakouts -catch & pull -Starts (LOTS OF STARTS!) -Underwaters & breakouts Breath control/timing -VIDEO WORK! |
USRPT Anaerobic Aerobic Power Resistance Training Assisted Training -copies of every single practice we do -Video will be utilized in technique and training! |
-Power Tower Test sets every Saturday with lots of data to keep and use! |